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Best way to get vitamins from vegetables
How much olivoil i need to add to 100g of carrots, to get max vitamins from carrots?
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Take raw carrots or steamed one.
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Try to steam carrots rather than cooking it you can add 1 tsp of Olive oil in your salad. But make sure there is no flame
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.