Diet Advice and Tips

Hey, I am a law student preparing for competitive exams, I have a low level of activity specially after my accident 2 years back when i had be get a Spinal fixation surgery (with rods and pedicle screws). After which i became very slow. Now i am preparing for competitive exams and i need to get to an active lifestyle please help me i also need to reduce around 10 kgs of weight.

Im a high school wrestler wanting to wrestle in the 113 weight class again this year i weight 120.6 i want to know if its possible to cut down

My age is 26year anf my weight is 63 i want to gain weight approx 73kg, and body miscels also not developin

My 5year child weight not devlop as perage his currunt weight 12kg. Please advice me

What type of nutrition can i take powdera ya else aur like whey aur protien x

Dear Sir when I am 17 that time I was same weight and height .can u tell me why not increase my height and growth .Now I am also same height and weight I want to get a healthy body .If it is possible plzz reply me .I want it.

Sir.. I am 23 years old, male... 190 cm tall nd only have 64 kg weight. Looking very skinny. How to gain weight sir..

My weight is 85KGs and my stamina is very low and I have bad eating habits ,,, so I may have deficiency of vital minerals and vitamins

I have a very less flow in my periods. And after doing gyming and all i am still not able to lose weight. Its static. Not increasing not reducing. I had a problem of polycystic ovary amd csyt problem few years back. So would like to know will i be able to conceive a child or not. Wat reports can help to find out that i can become a mother in my near future or not. I m still unmarried.

Which foods can help me to loose fat. Want to know the diet plan for my type of body. i do exercise regularly but it ends no such results