Diet Advice and Tips
Weight loss
Hi, myself Nikhil Joshi, i recently joined gym for fat loss , but there they told me u must have to follow a strict diet along with gym...I am very fed up of my belly fat..so can you please suggest me with a good diet plan that I can follow for my fat as well as weight loss..
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Weight gain
I have been gaining weight and I am really fond of food. I am 56kg and 5'2. I am really worried of my weight and i don't feel well
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Exercising and still cant loose weight
Hi ,
Can I get suggestion on how to start on diet and is oats a healthy option to be taken at nights to loose weight. Any program or recommendation. I am looking to loose weight in 6 months and know thats very tough but really want to work through.
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Weight Gain
I am working in a night shift and in past one year i have gained almost 18Kg's of weight. Tried going for gym and also i avoided junk food but it did not woek out
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Underweight and Weakness
I have been suffering from underweight for a while and maybe for the same reason, I feel weak. My height is around 5feet 6 inches and my weight around 55kg. I live in a hostel, so I don't have a choice on the matter of my daily nutrition. So please suggest me some ways to get get to an optimum weight and feel healthy.
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Not increase in weight
I have one problem that my weight is not increasing at all...so many people advice me to eat more but I'm not feeling hungry??? What can I do to increase my weight??? Plz give best solution
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Fatty liver grade 2
I am diagnosed with fatty liver grade 2. I am overweight by 10 kgs. I am non alcoholic. Suggest me the things I should avoid as part of diet.
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Gain weight
I'm 24 years,my blood group is O negative ,my tall is 163 but my weight just 40kg please help me to gain my weight.. thanks
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Weight gain
I have gained weight this year about 7 kg and I am facing a Lott of issues because of that !
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Fasting to lose weight
I wish to fast to lose weight. I know that the human body can withstand not having food for 30 days but that the body cannot take more than 3 days without water. If I drink water alone in abundance what will happen to my body? What if I feel light-headed or faint due to not having food? How can I fast in a smart way without hurting my body?
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