28851 Commonly Asked Questions For Diet Advice And Tips

Underweight

I am about to be 22 years old and of height around 5'10 . And still my weight is around 56 kg.as I am a hosteler and vegetarian kindly give me a proper diet plan considering my hostel food issue

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Weight loss

Hi, I need guidance on loosing weight. I should not go for gym for lifting weights due to cervical spine disc bulge. Please help me on diet plan and recommended excercises. Thanks.

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Hypothroidism and hoarsening of voice

Last week i came to know that my TSH level has reached 13 units.. Now i m using thyrox 50 tablet ..1 tablet per day .. is it because of hypothroidism that my voice has changed ..

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I want to lose 10 kg weight from all over body .. I have lots of fat in areas like around the tummy, thieghs, arms and my face is chubby n i have double chin also .. I want a slim body and a shaped n small face n neck .

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Sir my weight is about 130kg

Sir my weight is 130 kg, what should my die chart to reduce 50 kg of weight in 8-10 months

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Polyscystic ovary syndrome

Excessive facial hair and irregular periods and obesity and sleeping problems

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Fat burning

Im so fat.. I want to become thin.. Any home remedies to get thin.. Please reply

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Overweight

I am 28 years old unmarried girl .since childhood I have been an obese child .my weight is about 155 cms and i weigh 80 kgs. I tried to reduce several times but with little success .now I want to cure this obesity .please advise whether should first consult bariatric surgeon or endocrinologist .

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Weight problem

Im 26yr old n weight is 75, height 5'6. Please tell me some dietplan to loose my weight. Im a mother of 7month baby.

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Basic Supplement Stack

Hi, I read somewhere that it is difficult to get all the nutrition from daily diet, we should take some basic supplements daily. Pls suggest me can I take following for overall good health: 1. Protinex Powder 2. Aminofit tablet as multivitamin 3. Fish oil tablet