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Fasting to lose weight
I wish to fast to lose weight. I know that the human body can withstand not having food for 30 days but that the body cannot take more than 3 days without water. If I drink water alone in abundance what will happen to my body? What if I feel light-headed or faint due to not having food? How can I fast in a smart way without hurting my body?
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Better to take high fiber low fat followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.