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Weight Gain
I am working in a night shift and in past one year i have gained almost 18Kg's of weight. Tried going for gym and also i avoided junk food but it did not woek out
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hello I understand your concerns
Since I am a clinical dietician also I can plan therapeutic diet according to your BMI and health issues if any to help you achieve desired weight loss
Please contact me directly or ask me at dramisha.com
Warm regards
Dr Amisha's Homeopathic and Diet clinic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.