28735 Commonly Asked Questions For Diet Advice And Tips

Not losing weight even after exercise

I m 24yrs old,82kg.I m doing 2 hours exercise daily,150 surya namaskaram.but not reduced a single kg in a month

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Weight lose after jaundice

Sir, i had jaundice before 3 months and now iam good. but my problm is i lost 5 kg in last 2 months due to jaundice diet. how can i gain weight again? can i eat meat items to gain weight?

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Vitamin D deficiency

I have got reports for my 25-OH Vitamin D(Total) . I got 8.63 ng/ml. Can you please suggest me some quick diet plans.

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I want to become slim from fat

I want to become slim from fat . please suggest what can i do ? if any medicine for that or any other suggestion. please suggest.

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Weight gain

My age 28 my weight 45 only how to increase my weight pls...am feeling bad...my friends all r lapping...pls help me

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Difficulities in losing weigh

I am an active woman. I go to the gym 4-5 days a week and i watch my diet, but still, I find myself difficult in losing fats.

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Want to loss weight but acidity problem

My weight 83kg age 23 year, and want to loss weight minimum 15 kg (68kg). what should be my custom deit chart with detail please? I walk daily 3-4miles, no other excercis

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Gm diet effect...weight loss

I'm going on gm diet.. does it really work?will I loose my weight up to 5-8kg

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I am 169 cm in height and only 46 kg in

I have been eating potatoes for long but not yet able to gain weight If I try pulses ,rbcs flow with my urine Wt should I do to gain weight