Diet Advice and Tips

I am 24 yr old working girl my height is 5'4 and my weight os 58 kg i want a diet chart or how many calories have to take in a day I want full diet plan for a day

My name is vivek anand age 36 year. I order new bp monitoring machine when i got i check my bp it show 150/110. I check from kapoor hospital my bp is 140/90 second day morning 120/80 evening 135/90. Third day 110/70 morning 140/90 evening. Third day i consult doctor. Doctor noted profile check up. Report is s. Cholestrol 235, s. Triglyceride 689, s.Hdl 48, S.Ldh 50, s.Vldl 134, plasma glucose fasting 88.2, creatinine .98. This check has been done early morning fasting (fasting, without food).

Dr. Can I eat almonds, Walnut, milk and oats together as a morning breakfast? Basically my focus is to lose some Kg weight, to maintain the health.

My baby is now 7 month old he can't like to feed formula milk he like only  breastfeeding. Now he eat cerelec and apple puree and bananas. Is this good for his health Plz provide me a diet chart how many and which time we should to feed healty food Plz send me complete diet chart and quantities also

Hi Doctor, Now I am days I started drinking 5 to 7 lts of water per day. Is it bad or it perfectly fine. I has some digestion problem and I am taking VSL#3 and zincovit table and also taking Morease-I. Thanks Ravi

I have been taking Zoloft since January now. And now i've decided to try Slimfit 180 (Garcinia Cambogia) I was stupid and didnt look up if they would interact before I took the two together thinking they wouldn't counter each other cause i think I am so smart. Reading online now, I see that it is a great risk, as this is my first time combining the two, am I at risk? If so, what should I do?? And also, am I able to take GC at all while on Anti-depressents?

What food I should take and should not take after effecting with chicken pox

Their is a high intake of iron level in my body so want to know what can I eat to reduce it.

22 years male with no progress in weight for the past 4 years... In spite of good intake of food. Kindly advice if protein supplements are good.

Hello doctor I m Ajay my height is 5.4 and weight is 44kg never gain weight from last 8 to 10 years. I want to gain weight naturally it it possible