Diet Advice and Tips

default

Height,and weight

Doctor good morning i was 17 years 6 months.my height was 5.5,but my friends were grown brighter then me which goods can makes me height and gain weight
32 Views hidden
default

Overweight problem

My age is 22 and height is 5'5" male, i am overweight my  weight is around 81. And i am on a fat loss diet and lost some fat around chest,thigh,calf,and underarms in last 25 days. But didnt lose too much weight, i lost only 1.5 kg weight in 25 days. Is it normal ? Or i should have lost more weight ? Everyday through exercise i burn around 800-1000 calories by doing 100 Surya Namaskars and some other exercises. So is it normal to lose only that small amount of weight ? Or it should be more ? Should i do some changes ?
23 Views hidden
default

Weight Gain

I'm doing exercise regularly since 15 days plz suggest me a proper diet so I can gain my weight and also I want suggestions about should I go for any  proteins??
31 Views hidden
default

Thyroid problem

We did thyroid tests for my kid, test results are as below. T3 is 0.38 ng/ml, T4 is 1.10 much/dl, TSH is >150.000 mcIU/ml. Request you to suggest the better treatment. She is just 6 yrs. It's our first blood test. Suggest us the foods for intake and avoid.
50 Views hidden
default

Appetizers

My baby is 22months she has lost her appetite to 1/4, can i give her zincovit drop,
47 Views hidden
default

Drinking milk with honey

Can I add honey in warm milk? Does milk with honey cause cold? Is it (milk+honey) good for me if I want to gain weight?
686 Views hidden
default

Abdomen fat decreasing treatment

I have large fat highly in stomach area I want to reduce it earlier asap... I am taking regular diet chart but I can't exercise regularly...
29 Views hidden
default

Loss appetite

I’ve been loosing my appetite and when i eat it feels like i’m gonna throw up
68 Views hidden
default

Never Hungry Anymore

There's been a noticeable drop in my appetite recently and it's starting to concern me. I've always been a naturally tall and skinny guy and I've never been a crazy big eater but I'm not even eating a meal a day at this point. I'm only hungry when some form of marijuana is involved and then I'm only able to eat what would probably be considered a normal serving (2 pizza slices or like a TV dinner maybe).
30 Views hidden
default

What should be the Omega 3 dose?

I have started taking 1 pill of Fish oil Capsules by Muscleblaze which are of 1000mg and containing 300 mg EPA+DHA. I take them after my workout in the evening. I also eat food rich in Omega 3 like almonds (1 handful), walnuts (1 handful) and flaxseeds(1 table spoons). So, should I cut down on anything or everything is fine?
169 Views hidden
false

SHOW MORE QUESTIONS