Diet Advice and Tips
Height,and weight
Doctor good morning i was 17 years 6 months.my height was 5.5,but my friends were grown brighter then me which goods can makes me height and gain weight
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Overweight problem
My age is 22 and height is 5'5" male, i am overweight my weight is around 81. And i am on a fat loss diet and lost some fat around chest,thigh,calf,and underarms in last 25 days. But didnt lose too much weight, i lost only 1.5 kg weight in 25 days. Is it normal ? Or i should have lost more weight ? Everyday through exercise i burn around 800-1000 calories by doing 100 Surya Namaskars and some other exercises.
So is it normal to lose only that small amount of weight ? Or it should be more ? Should i do some changes ?
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Weight Gain
I'm doing exercise regularly since 15 days plz suggest me a proper diet so I can gain my weight and also I want suggestions about should I go for any proteins??
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Thyroid problem
We did thyroid tests for my kid, test results are as below. T3 is 0.38 ng/ml, T4 is 1.10 much/dl, TSH is >150.000 mcIU/ml.
Request you to suggest the better treatment. She is just 6 yrs. It's our first blood test.
Suggest us the foods for intake and avoid.
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Appetizers
My baby is 22months she has lost her appetite to 1/4, can i give her zincovit drop,
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Drinking milk with honey
Can I add honey in warm milk? Does milk with honey cause cold?
Is it (milk+honey) good for me if I want to gain weight?
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Abdomen fat decreasing treatment
I have large fat highly in stomach area I want to reduce it earlier asap...
I am taking regular diet chart but I can't exercise regularly...
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Loss appetite
I’ve been loosing my appetite and when i eat it feels like i’m gonna throw up
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Never Hungry Anymore
There's been a noticeable drop in my appetite recently and it's starting to concern me. I've always been a naturally tall and skinny guy and I've never been a crazy big eater but I'm not even eating a meal a day at this point. I'm only hungry when some form of marijuana is involved and then I'm only able to eat what would probably be considered a normal serving (2 pizza slices or like a TV dinner maybe).
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What should be the Omega 3 dose?
I have started taking 1 pill of Fish oil Capsules by Muscleblaze which are of 1000mg and containing 300 mg EPA+DHA. I take them after my workout in the evening. I also eat food rich in Omega 3 like almonds (1 handful), walnuts (1 handful) and flaxseeds(1 table spoons). So, should I cut down on anything or everything is fine?
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