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What should be the Omega 3 dose?
I have started taking 1 pill of Fish oil Capsules by Muscleblaze which are of 1000mg and containing 300 mg EPA+DHA. I take them after my workout in the evening. I also eat food rich in Omega 3 like almonds (1 handful), walnuts (1 handful) and flaxseeds(1 table spoons). So, should I cut down on anything or everything is fine?
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Include fresh fruits, vegetables and fatty fish in your Diet. Drink plenty of water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.