Diet Advice and Tips

I underwent operation (removed uterus) on14th August 2017 I want diet chart & nutrition food so that I should not gain weight &I want good nutrition food for my sons (22yrs & 14yrs sons) doctor told I have do work out for stomach (obestiy) after 3months of operation

I need to know the nutrients that are required in a day And the diet plan according to my weight and height

I am jitendra jangir from jaipur my age is 22 years and my wight is 45 kg what i eat that my weight is growing

I tried my level best to reduce it. Will you please advise. I am trying ash gourd juice and bottle guard juice. Will you please advise.

I am a 28 yr old woman and My height is 5ft 3 inches.. my present weight is 69 kg. What should be my ideal weight?

Sir I am 20 yr old boy . I am very slim and have only 47 kg of weight so I have joined a gym and the trainer have told me to take mass gainer and said that my weight will increase by 8-10 kgs so sir I want to know that are these gainers safe to use ??? Do they have any side effects if yes what are they? Tell me in proper details . the actual product is bulk gainer of muscleblaze. U can check its energy label .

I would like to lose weight of around 10kgs. I presently weigh 90kg. I have a very busy schedule from 6-9pm covering cooking, cleaning, etc.. I also work and have extended working hours. Please do suggest

I'm 5'8 and I weigh 58 kgs. My weight fluctuates to 2-3 kgs higher. And it's hard for me to loose weight at 58 kgs. My wedding is in exactly 2 months. My goal is 56 kgs. I'm a vegetarian who eats egg. Any diet routine you can suggest me ?

Sir, Shall I use this flaxseed powder in my diet in order to reduce Cholesterol? Whole Ground Flax Seed Flour [Cold-milled, Gluten-free, Rich in Omega-3, Lingans & Fiber]Our Flax Seed Flour is made from cold-milled Flax seeds. Actually I was asked by a Dr to use almonds and flaxseed in my diet. I have 16.7 haemoglobin 6.37 RBC Count Total Cholesterol 221 High Bad Cholesterol, Triglycerides 149, I am with 103kgs weight. A And  5.11" height. 32 years old male. Kindly help me. Thanks.

How do I get rid of double chin and my chubby cheeks? I have tried various diets and nothing is working, please help