Diet Advice and Tips
Weight loss
I underwent operation (removed uterus) on14th August 2017 I want diet chart & nutrition food so that I should not gain weight &I want good nutrition food for my sons (22yrs & 14yrs sons) doctor told I have do work out for stomach (obestiy) after 3months of operation
62 Views
hidden
I need to know nutrients
I need to know the nutrients that are required in a day
And the diet plan according to my weight and height
660 Views
hidden
Weight problem
I am jitendra jangir from jaipur my age is 22 years and my wight is 45 kg what i eat that my weight is growing
31 Views
hidden
Weight reduction
I tried my level best to reduce it. Will you please advise. I am trying ash gourd juice and bottle guard juice. Will you please advise.
35 Views
hidden
What to know my ideal body weight
I am a 28 yr old woman and My height is 5ft 3 inches.. my present weight is 69 kg. What should be my ideal weight?
9339 Views
hidden
Mass gainers
Sir I am 20 yr old boy . I am very slim and have only 47 kg of weight so I have joined a gym and the trainer have told me to take mass gainer and said that my weight will increase by 8-10 kgs so sir I want to know that are these gainers safe to use ??? Do they have any side effects if yes what are they? Tell me in proper details . the actual product is bulk gainer of muscleblaze. U can check its energy label .
97 Views
hidden
Weight Reduction
I would like to lose weight of around 10kgs. I presently weigh 90kg. I have a very busy schedule from 6-9pm covering cooking, cleaning, etc.. I also work and have extended working hours. Please do suggest
25 Views
hidden
Nutrition rich diet
I'm 5'8 and I weigh 58 kgs. My weight fluctuates to 2-3 kgs higher. And it's hard for me to loose weight at 58 kgs. My wedding is in exactly 2 months. My goal is 56 kgs. I'm a vegetarian who eats egg. Any diet routine you can suggest me ?
44 Views
hidden
High RBC count - high cholesterol -obese
Sir,
Shall I use this flaxseed powder in my diet in order to reduce Cholesterol?
Whole Ground Flax Seed Flour [Cold-milled, Gluten-free, Rich in Omega-3, Lingans & Fiber]Our Flax Seed Flour is made from cold-milled Flax seeds.
Actually I was asked by a Dr to use almonds and flaxseed in my diet.
I have 16.7 haemoglobin
6.37 RBC Count
Total Cholesterol 221
High Bad Cholesterol,
Triglycerides 149,
I am with 103kgs weight. A
And 5.11" height. 32 years old male.
Kindly help me. Thanks.
146 Views
hidden
Double chin
How do I get rid of double chin and my chubby cheeks? I have tried various diets and nothing is working, please help
44 Views
hidden
SHOW MORE QUESTIONS