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Weight gain
Since last two years my weigh gain has started .
Though diet is same . Onky chabge is my son has grown up and I.am doing well in job as well as family .
I got thyroid chk done but report was ok.
Now I get tired want to.become fit again.
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Please mention yur height and weight and any other disease in case if you ate suffering from. That will help in advising you better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.