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I am a new mom n want to reduce weight
My baby is 5 months old still I am suffering from baby weight please help me to reduce weight.now its 74 and my height is 5"2 is it ok to diet or take green tea? I feed her n also giving fomula
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hi, as you have mentioned you are 5.2" that means your weight should be around 55-60 kgs.
Yes though you are feeding your baby you can start with healthy balanced diets to reduce your weight.
Diet is not about eating less but it is about eating right.
Using correct combination of food with correct quantities and at correct time intervals you can reduce your weight easily.
You can mail me your details on Rejoice wellness id and I can send you weekly weight loss diet patterns. Which will help you get your results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.