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Weight problem
I have been trying different weight loss programs but nothing seems to help me in any way. I want a good diet plan that will help me reduce my weight as fast as in two months. I am 83kgs and live in a hostel which provides little food which is vegetarian.
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Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Seemaa J Poddar
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi
If you are expecting a personal diet plan, you would need to visit as we need to take your body composition to design a diet plan.
Tx
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.