28946 Commonly Asked Questions For Diet Advice And Tips

Weight issue

Am 25 yr old female,my height is 148cm but am just 39kg, i wanted to gain weight ,i was going gym for weight training but i quit after 1 month, i have no health issues. is weight training / protein shake necessary to gain weight? how can i put on weight,i dont know how to increase calories intake

61 Views hidden

Want to lose weight after c section

Current weight 70kg,height 5'1'',delivered baby in july 2017.want a flat tummy.plse suggest what can i do

51 Views hidden

Lactating mother weight loss

I am a lactating mother, my baby is 3months old.. can i follow any diet regime to lose my 20kgs over weight?

121 Views hidden

To reduce waist and Tummy

I need to reduce my waist and Tummy. Most of the times feeling gastic issues unable to run or walk more than a 1 km.

34 Views hidden

Weight reduce

Can you please send me the diet plan ... I'll always not eat outside food but also I can't reduce my weight.l won't eat chocolates, burgers,pizzas etc .. .but also I am reducing my weight... please can you send me the diet plan if possible...

98 Views hidden

Constant weight gain

I am 5'6y weight is 82 kg after marriage I have been gaining weight tremendously I do work out but nothing seems to work for me

45 Views hidden

Unusual weight gain

My weight last year was 56 kgs. Current weight is 67kgs. I am experiencing sudden weight gain. I usually do not eat outside food and i am also not following any diet or exercises. Moreover I am gaining face fat more than body fat.. please suggest if any medication is needed

55 Views hidden

Diet Advice and Tips