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Weight reduce
Can you please send me the diet plan ...
I'll always not eat outside food but also I can't reduce my weight.l won't eat chocolates, burgers,pizzas etc .. .but also I am reducing my weight... please can you send me the diet plan if possible...
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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For your height, your need to loose 35-37 kgs weight. Target 3-4 kgs in a month and set your goal. It is important to set realistic goals. Proper diet and exercise will help your reach your target. Please contact me on direct chat for details of your diet chart
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.