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Overweight problem
My age is 22 and height is 5'5" male, i am overweight my weight is around 81. And i am on a fat loss diet and lost some fat around chest,thigh,calf,and underarms in last 25 days. But didnt lose too much weight, i lost only 1.5 kg weight in 25 days. Is it normal ? Or i should have lost more weight ? Everyday through exercise i burn around 800-1000 calories by doing 100 Surya Namaskars and some other exercises.
So is it normal to lose only that small amount of weight ? Or it should be more ? Should i do some changes ?
Answers (1)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.