Diet Advice and Tips

Sir, I am sahin ... age 22, i need to lose my weight ... so help me... give me a diet plan... thank you

I've been detected with pcod Only problem is my vit D level is just 5 units plus I had chikengunya too n then m over weight, my bones my body can't really take it anymore n I even face difficulty in walking now cuz of pain in the bones so physical activity any kinda work out is a complete no-no.. Plz suggest is liposuction a good idea to cut down fat as it's important to do so if detected with pcod to bring things back on track and then I'll able to indulge in daily workout as well

I am over weight and want to reduce my weight. Req you to pls share diet plan so that I can follow that

Two years back I was 65 kg age 41 till I got diagnosed with high TSH ( hypothyroidism)n my weight increased to 68 kg. I had my medicine one year that my values were normal . Now my weight is 71 kg n inspire of all my efforts I m unable to reduce my weight . I hv tried diet plans n i regularly do exercise. Can I please know the reason I m unable to reduce my weight? Is it something to do with my TSH which has once been disturbed as made my metabolism slower than ever Thanks

I m 30yrs old...Swelling in my leg ..Having a deficiency of iron calcium ..Also suffering gas.in stomach in upper left side in nus ..What can I do ?..What's my diat to loose weight with this problems.

I am trying to loose weight but nothing is happening Thyroid also I have but it is under control I am non veg Please suggest a diet plan

Which doctor/specialist would be the best to consult for weight gain checkup to know the exact problem which may be stopping me from gaining weight?

I am fat.. And almost 70 kg. I need to Become slim.. And burn fat in the chest and belly area.. And i need to look btr in 2 and half months

PLG GIVE ME A DIET FULL OF PROTIEN. INCLUDING BREAKFAST TO DINNER. WHAT SHALL I HAVE TO DO. HOW TO MAINTAIN MYSELF.

Hello...my height is 5.5 and my body weight is 68 kg..i am 27 yrs old woman..what is my normal weight range ???