Diet Advice and Tips

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Extra weight gain

Hi I have gained a lot of weight recently I do a lot of walking each day with my job I also have cut down my meal portions I do regular exercise as in sit ups my stomach just looks loose
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Low estrogen

Im 19 years old female and i wanted to make my lower body to gain fat since my body shape is apple. i have read many article of it and mostly said its a matter of estrogen and that i should increase my estrogen intake thru soya products. and im still dubious about the coffee that can add estrogen level. what should i do? please advise me
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Less weight

My age is 38 and my weight is approx 48 kg. I want to gain weight. But cant help it. Facing Weekness related issues in day today life also
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Weight Gain

Myself chaitra, 24years. My weight is 31kg and height is 5.2ft. Please do help me to gain weight and increase haemoglobin level.
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Should loose weight

My weight has increasing instantly,I want to lose weight. Can u suggest any diet to follow. Age-24 weight -82 height -5.8
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Gain weight

How to gain weight ? I am 30 yrs old married person and eat only 2 meals per day. I used to take kayamchurna daily during night which means i have some problem of constipation but i don't think so. I cannot eat much also.
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Sudden increase in weight.

My height is 5.2 and my weight is 55. I have gained 7 kgs in 2 years. My eating habits are quite healthy. Please assist.
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Kindly suggest

His weight is too much... how to get back to ideal weight. Started to have severe backache as well. Kindly suggest
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Weight due to hypothyroidism

Hi,I suffer from hypothyroidism and not able to reduce my weight. I'm off 32 years. What shall I do? At present I take 150mg of thyroxine.
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Weight loss

I just want to know that i am mother of 10 months baby and want to start green coffee beans .... Should i take or not
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