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Need to reduce weight
Iam having hypothyroidism, cervical disc problem as well as lumbar disc problem. Its been eight months from my delivery. It was c section. My weight now is 92 kg and height is 171 cm. Iam taking thyronorm 125mg. Iam having stiffness in joints as well as muscle pain around knees and fingers and whole body. My hands swell if i do any hard job.
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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In order to reduce weight u need to start doing light exercises n walking. Take a high fibre n nutritious diet .Keep checking your TSH levels regularly.
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No heavy exercises or jogging is advisable.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.