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Obesity problem
I am a male 5'9'' height 27 yrs. old having weight around 96.
Please help in suggesting how to loose weight.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi - you need low calorie 1400 kcal diet with no outside foods, fried foods. Also to club Exercises like Free hand, briskly walking.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.