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Obesity weight gain
I am 27 years old. My height is 5ft1inch.weight is 66kg. Obesity arises. Due to over weight various problems are occuring. How i can loose weight? Please help me doctor. How much weight shoud i loose?
Answers (6)
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Hello
Need to loose 15-17kgs of weight?
Take high fibre diet n low fat n carbohydrates diet plan.
Eat Healthy.
Stop eating outside foods and packets foods.
Do Exercise.
Next Steps
Contact me through practo direct consultation
Health Tips
Eat Healthy stay Healthy
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
10. Post pregnancy
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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According to your height you need to loose about 11 kg ideally. This is may be due to some underlying health issue also. With proper diet and exercise you can achieve your ideal weight.
Next Steps
you can contact me on practo for detailed consultation
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Divya Gandhi
Dietitian/Nutritionist
10 yrs exp
Delhi
Hi ,
Don’t worry ,I will help out and I specialises in weight loss. And how I will go ahead to meet your desired weight loss objective is by meal planning and will plan every thing from breakfast till dinner. And will target 4 to 5 kgs in a week.
Next Steps
Please let me know if you need my professional help.
Regards,
Divya
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