Diet Advice and Tips

I'm 25 years old, ht 5'2'', weight 78kgs. I want to loose weight can you please provide suggestions and diet plan

My name is charbel,im a student and my weight is 102 kgs i want from you to help me to lose 40 kgs .

I'm around 65kg right now and I need to get down to 55kg in 3 months.I don't have much time to exercise a lot so I need a workout of almost 30mins which can get me slim.My main aim is to get slimmer arms and legs.

I am 15 and female I have been eating only real food and taking walks that have made the back of my legs ache and i have been drinking water before eating and after eating and even when i felt a little hungry and it's the only thing i drink and ive been doing this for a week and don't see any changes. When will i see a change?

I want to gain my weight as I don't have proper Weight according to my age. M 20 years old. But I weigh only 42kgs.I want a good diet chart so that I can gain my weight.

Hello, I am 27yrs old, non veg and social drinker with Fatty liver. For past 1yr I going to gym but the weight reduction is not much satisfied, even though I do workouts daily I am unable to reduce belly. Suggest me a diet/medical evaluation need to done

My weight has been increasing for quite sometime now and I have been taking antidepressants. The problem with my weight is it increases periodically and I believe it must be due to the candida overgrowth because I am also getting fungal infection which recurrs again and again. Also, I am dealing with chronic fatigue everyday. So, what do you think? What would be the case?

I have been struggling with my my weight gain for years . Is there any doctor out there who can take my insurance information and percribe me with cyproheptadine ?

I have low-t level(400 ng/dl) and have been struggling to gain muscle.Recently I was down with viral fever and lost almost 10kgs of "muscle".I lost most of the weight from upper body.Now I am trying to gain weight. Someone adviced to take mass gainer which will provide high carb and protein to bulk up initially.I go to gym everyday.I had chubby cheeks,but now I have narrow bony shoulders, sunken cheeks and eyes.My waist is 36" and chest is 34".How do I gain upper body muscle in around 3 months?

Sir, My weight is 62kg. I am working as govt Employee and i donot have enough time to workout for increase body weight. I want to gain 10 more KGs from my current weight. Kindly suggest me best prescription regarding on my weight gain.