28850 Commonly Asked Questions For Diet Advice And Tips

Wight problem

My wight 39kg my age is running 22 female weeknes problems i want 2 gain my wight atlest 45kg

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Want to gainweight,strenghth,power

I have an 2.5 hrs of athlete training twice a day from Tuesday to saturday in morning and evening respectively.i am 6ft with 67 kg weight, thus want to gain weight improve strength and muscle power.Can you help me with two different Vegan And Non vegan diet plan ?

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Diet chart

January is my wedding before that I need to be healthy.. for that I need a perfect diet chart.. my weight is 56, height 5'3 my skin is dusky I jus wanna reduce my weight to 52 nd be healthy too.. I need some juices recipes for glowing skin too.. pls do give me suggestions

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Weight loss

Hi, myself Nikhil Joshi, i recently joined gym for fat loss , but there they told me u must have to follow a strict diet along with gym...I am very fed up of my belly fat..so can you please suggest me with a good diet plan that I can follow for my fat as well as weight loss..

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Weight gain

I have been gaining weight and I am really fond of food. I am 56kg and 5'2. I am really worried of my weight and i don't feel well

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Exercising and still cant loose weight

Hi , Can I get suggestion on how to start on diet and is oats a healthy option to be taken at nights to loose weight. Any program or recommendation. I am looking to loose weight in 6 months and know thats very tough but really want to work through.

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Weight Gain

I am working in a night shift and in past one year i have gained almost 18Kg's of weight. Tried going for gym and also i avoided junk food but it did not woek out

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Underweight and Weakness

I have been suffering from underweight for a while and maybe for the same reason, I feel weak. My height is around 5feet 6 inches and my weight around 55kg. I live in a hostel, so I don't have a choice on the matter of my daily nutrition. So please suggest me some ways to get get to an optimum weight and feel healthy.

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Not increase in weight

I have one problem that my weight is not increasing at all...so many people advice me to eat more but I'm not feeling hungry??? What can I do to increase my weight??? Plz give best solution

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Fatty liver grade 2

I am diagnosed with fatty liver grade 2. I am overweight by 10 kgs. I am non alcoholic. Suggest me the things I should avoid as part of diet.

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Diet Advice and Tips