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Low testosterone and Rapid Muscle Loss
I have low-t level(400 ng/dl) and have been struggling to gain muscle.Recently I was down with viral fever and lost almost 10kgs of "muscle".I lost most of the weight from upper body.Now I am trying to gain weight. Someone adviced to take mass gainer which will provide high carb and protein to bulk up initially.I go to gym everyday.I had chubby cheeks,but now I have narrow bony shoulders, sunken cheeks and eyes.My waist is 36" and chest is 34".How do I gain upper body muscle in around 3 months?
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During Recovery phase you may find it difficult but first focus on regaining the strength and energy to stay fit.
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Continue to eat healthy fats and proteins with strength training. Consult online for a personalised diet and fitness plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.