What is best and proven way to increase testosterone levels, I've been exercising regularly 3-4 times a week, taking Multivitamins and fish oil and moderate high quality protein. I'm a 33 yr old male married for 4yrs and having a 3yr old son. My FSH 1.6 LH 3.1 and testosterone 242ng/DL, I'm 5'8" weighing 82kgs. I have ED problem as well.
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Without the knowledge of your lifestyle, occupation , eating habits and other medical test reports it is not possible for us to help you out ! You need to contact us directly for a customized diet plan!
Hello practo User,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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