Diet Advice and Tips

I am 23 and working professional,i am underweight.I want to gain weight and wanted to stay fit and healthy,till i have not followed any diet plan but i want to follow it. Thanks!

What is the best, effective protein supplement for weight loss and muscle building? I want to loss 10 kg body weight.my current body weight is 82 kg height 155 cm.i want to reduce 10 kg. 82kg to 72 kg

Gained weight from 55 to 60 to 65 to 67.5 now. I am 5"3' 67.5 kg 26 yr old Female. Weight is getting increased. Was doing gym previously. But no exercise now a days. I want to know is gym better yoga better zumba better or something else..Dnt know where to start. Also need diet plan to follow. Due to this getting stressed.. affecting me physically and emotionally. Plz help

I'm underweight. I tried eating junk food to put on weight soon.. But nothing is happening.. Neither im feeling hungry nor I'm feeling sleepy at night.. I tried taking the natural protein supplements to gain weight. . Im very depressed.

I am having headache for last 1 week and also having a gas pain. Also I want to lose weight. After marriage I put some weight. I want to reduce that. Coz now we are expecting a baby.. Please help me with this

Liver bulge doesn't allow me to loss weight but to get my job I have to lose 25 kg and I am 75 kg now

Hi i'm 18 but my weight is 80 i want to lose weight i have heavy hips can you please help me what to do i wanted to slim

My height is 5'4 and my weight is 39 so I need to gain weight. I want to gain weight 15 kg as soon as possible. My age is 23

Sir i have been gaining too much weight since last year. And lastyear my weight was 72 kg but now it had reached 107 and my height is 5'8" and i also had consulted a doctorif i had an internal problem but there is no such case . I even work out daily for 2 hours but still cant lose any much weight... Please help

I m 45 yrs female, i do yog 1 hour and 45-20 mins. Walk but still putting on and not able to reduce my weight