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Want to lose weight - knee injury
Post my knee sport injury, my physical activity is 0. gained 20kgs in 1 year -please suggest a good diet for me with minimum exercise.
I am a vegetarian - been trying to eat brown rice, tofu etc
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hi, being active is a key to healthy lifestyle. If you are unable to go for walk, try doing yoga or swimming or any other form of exercise. For the diet part, start with a good plan which you can follow. Take small meals every two hours a day. Eat lots of fruits and vegetables. You can try quinoa recipes for your dinner . Enjoy your WeightLoss without any stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.