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Weakness & gain weight
M 31 year old girl. M feeling weakness. My weight is 39 kg. What should I do? To come out from this weakness & chakkar.
& How can I gain weight?
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Take high protein diet. Ask me directly for customized diet plan for you.
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U need caloric dense food like fruit juices Paneer date but roll
Increase intake of milk products. As it has indirect fat in it which will help u to gain weight
U can add multivitamin for weakness and eat every 2 hourly for better energy avoid junk foods
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.