Diet Advice and Tips

How many times should i take meal a day ...for weight loss purpose... and is it too much bad to have 75 kilos for 5 ft 8in boy...

I am 17 years old My height is 5'6 and weight is 78 kg when i wear jeans and pants etc i don't feel comfortable so doctor please help i want to join a gym as you know there are alot of gym but the major problem is they cant provide nutrition so i need full day diet plan which included Protien Carb fat ett

Need to loose weight in 2 months. Got so much fat in belly and chest area... doing excise doest made much difference

I have gained around 12 kg wt. since 2009 when i left my job. I have a sedantary lifestyle now. How can i reduce my wt now

I feel like my weight gain from after using this tablet cn it s from effect of tablet

Sir, I am sahin ... age 22, i need to lose my weight ... so help me... give me a diet plan... thank you

I've been detected with pcod Only problem is my vit D level is just 5 units plus I had chikengunya too n then m over weight, my bones my body can't really take it anymore n I even face difficulty in walking now cuz of pain in the bones so physical activity any kinda work out is a complete no-no.. Plz suggest is liposuction a good idea to cut down fat as it's important to do so if detected with pcod to bring things back on track and then I'll able to indulge in daily workout as well

I am over weight and want to reduce my weight. Req you to pls share diet plan so that I can follow that

Two years back I was 65 kg age 41 till I got diagnosed with high TSH ( hypothyroidism)n my weight increased to 68 kg. I had my medicine one year that my values were normal . Now my weight is 71 kg n inspire of all my efforts I m unable to reduce my weight . I hv tried diet plans n i regularly do exercise. Can I please know the reason I m unable to reduce my weight? Is it something to do with my TSH which has once been disturbed as made my metabolism slower than ever Thanks

I m 30yrs old...Swelling in my leg ..Having a deficiency of iron calcium ..Also suffering gas.in stomach in upper left side in nus ..What can I do ?..What's my diat to loose weight with this problems.