Diet Advice and Tips

My age is 27 and my current weight is 67kg.height 5feet 3 inch.my target is 59kg .my regular life style was not that active as i need to sit 9 hrs infront of computer for my profession.I need a proper diet chart to lose weight .I dont want to take any medicine for  that.Please help me with a proper diet chart.please let me know if you need any further information from my end

Hi, I am trying hard to lose weight, doing gym diet, everything advised, but I am not losing weight, after doing so much in last 3-4 months. I have lost only 2 kgs Please suggest Thanks.

Hello sir I am very thin guy and I will try many mass gainers like nutrigain etc but I didn't found any change then I consult to doctor and he said that it is genetic that's why u r thin but my father is not thin and my mother is thin so what should I doo to increase my weight

Hello sir I am so thin guy with 59kgs and I tried many mass gainers and I found 0 percent result and doing zym alsoo and I am taking mass gainers which is given by gym trainer to me but result is nothing and I am trying to increase my weight from last 1year but nothing happens plz give me some tips or if there is any medicine which helps me to gaining my weight with my proper diet so plz tell me sirrr ..

How can I lose weight fast I only have 2weeks by 2September I need to be skinny what can I do please help

Hi, I am asking on behalf of my Mom. She is 55 and her weight is 69. She ain't fat but her uterus operation was messed up and since then she has put tons of weight especially her belly and waist. She cannot excercies also as its too painful to her. How should I help her in losing weight so that she remains fit and healthy.

My height is 6'0 and my weight 85kg how much time does it requires to lose weight if I maintain my diet and exercise properly??

Hi Need some advice for weight loss. If possible can you chat n so I can discuss with you Thanks Meenakshi

Am having fatty liver will liv 52 help?xxxxxcxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Being skiny as a guy , now i want to gain some muscle/weight . (Height 170cm/ weight 130lb)........