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Stomach fat problem
I started working out about two weeks ago. I work out Monday-Thursday. I've never been over weight and I've always done sports to try to stay in shape. I'm going to the gym now to gain muscle. I did an extremely hard ab workout and I was extremely sore two days after the workout. I had never been that sore in my whole entire life. After that I noticed that when I walked/ran my stomach jiggled. I've always had a flat stomach and all of a sudden my stomach is flabby. My weight is the same though.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello I understand your concerns
I can help you out definitely to loose your fat and get back in shape.
Please contact me directly or ask me at dramisha.com for personalised diet plan
Warm regards
Dr Amisha's Homeopathic and Diet clinic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.