Diet Advice and Tips

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Weight loss

I want to loose weight (fat and inch lose). I don't have any of the problems like PCOS,thyroid, allergies. My BMI is 30 kg/m2
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Want to gain weight and some fat.

I m from India. Im very skinny and eats alot fruit and vegetables but i see no change. Suggest me a safe supplement and dosage without side effects
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How to get rid of Belly fat

I m 19 years old girl my weight is 50 kgs ..n i dont eat any oily food or junk food ..but .i have minor belly fat how to get rid of it?
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Weight loss

My current weight is 76 kg , height 4'11". Non vegetarian, can't sleep properly at night, love morning sleep. love to eat. hate exercise but love to walk. how may i loss my weight .
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Constipation

Burning sensation after having hot foods and not fully reliefing ones self during stool unable to stand or walk properly dye to burning feeling arising
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I having fat

I have belly fat and little bit overweight,please help me out i want to reduce my fat within 1 month
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Gain weight

How to gain weight naturally ? I do take egg daily but I don't gain weight ..what should I do?
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I have PCOS

Hi I chaitra Sudhakar, Age 29, and i have PCOS so i need to reduce weight, and me and my husband are planning for a baby but when we consult the doctor she said i need to shed around 15 kg weight as i am over weight so please help me regarding the same
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Weight losss

I have to reduced atleast 10-15 kgs weight And i want a proper diet for it. As i have tried to control my cravings for junk food i am not able to do so.
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10 TO 15KG WEIGHT LOSS PLAN REQUIRED

I am 17yr old girl and weigh 86kg and i m 1.67m tall I need a diet plan and workout plant which will help me reach my goal in a period of 5 to 6months I have never been on a serious diet but now I am determined enough to be on one Plz help me reach my goal
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