Diet Advice and Tips

I m 45 yrs female, i do yog 1 hour and 45-20 mins. Walk but still putting on and not able to reduce my weight

I'm 81 kg. I want to loose my tummy how to reduce my wait. I'm not so foody and sometimes I have gastric problem.

I m 26 and i weigh 96 kgs, tried gym but it didn't worked, need expert nutritionist advice to reduce atleast 15 kgs

Hi, I'm unable to increase my weight as per my age and height, I'm completely vegetarian please suggest me some methods to increase weight fast.

I'm 16 years old. I'm Interested in taking ON Gold Standard 100% whey protein powder. Should I take It or Not. Please Help Me.

I'm a 23 year old male. 177 cm in height, weighing 64 kg. An ideal BMI of 20. I have quite thin arms and wrists (like, 2x1 inch diameter of wrists). And yet, I have too much fat on my chest and stomach. My belly protrudes a good 2" to the front, and ~1" on each of the sides too (comparing with lower chest/hips). Kind of a mini hourglass figure, but in males, and widest at the abdomen. Should mention, I am not a very muscular guy. Just the average joe. I'm not very sure what to do. I am considering gynecomastia for the breast tissue (which I do have), but what about the belly fat? Gym instructors looks at my frail body and laughs when I say I need to lose weight. I'm not very sure of what I can do here. Do I just lose weight now so I can get in shape? Or combine it with muscle gain? Or is there a possibility of some other issue?

I am 24 years old. I have problem of gaining weight day by day. I have already tried Gym, exercise & Nutrilite supliments. if am doing this, my weight looses but if I left it. It same like before. Am really so fedup with my fatness. Kindly suggest me some test or scan. Kindly reply soon.

I'm 27 years and have one child .I want to loss my weight,present my weight is 73

Can eating more foods make a child grow taller that would reach 5'7"? How to grow taller?

Tsh high t3 t4 normal shoudl instart fhe treatment kindly suggest me some food medicine or just weight reduction