Diet Advice and Tips

My weight is 85KGs and my stamina is very low and I have bad eating habits ,,, so I may have deficiency of vital minerals and vitamins

I have a very less flow in my periods. And after doing gyming and all i am still not able to lose weight. Its static. Not increasing not reducing. I had a problem of polycystic ovary amd csyt problem few years back. So would like to know will i be able to conceive a child or not. Wat reports can help to find out that i can become a mother in my near future or not. I m still unmarried.

Which foods can help me to loose fat. Want to know the diet plan for my type of body. i do exercise regularly but it ends no such results

I am 16 years old n my weight is 85 jga how I will loose my fat it is particularly in my belly n chest

What are the Diet and excersices needed to get back in shape after c section.Can you help me out with specified tips.

I have been diagnosed with pcos . kindly suggest ways and means to rectify it.i am 25 yrs old female

I am around 50. I am concerned about my weight which is 95 now.I try to eat as healthy food as I can. I had started doing yoga but could not continue due to my back pain. I want to reduce my weight. What should I do?

My muscle mass very low.My body look like bonny. What can i do so, that my body will recover by this problem

I am 28 years old man, my height is around 175 cm and weight is 75kg. So I need to loose at least 3kg to maintain normal weight and I want to build lean muscles. Currently I spend 1 hour in the gym 3days a week and go for swimming in every alternative days. Sunday is my rest day. I need a complete diet chart to fulfill my objective.

Sir,my weight is very low.I am 19 year old and my length is 6 feet.My weight is 58 kg.I want to increase my weight.please tell me how to increase weight.