Diet Advice and Tips

Im at the age of 19 and im weighing 76kg plz guide me how to reduce my weight.while going to gym i have some vomiting sensations. Y it is happening.

I am 21 year old girl and I'm a student. I want to loose my weight from 60 to 50/kg. Wt should I do

Hi. i have tsh count 10 and t3 and t4 are in normal range. i am in 50 mg medication and undergoing extensive hairfall. recommended by one of the doctor to increase dosage to 75MCG from 50 mcg from procto. I just wanted to know whether this hypothyrodism is curable. how much time will it take to get cure including my hairfalls.

I have gained a lot of weight. Need some right nutrition plan to lose atleast 10kgs.

Hi there, been almost a month I change a lot of things I eliminate all pops n juices I only drink water and I completely change white bread to everything whole grain. I exercise 3 times a week.. but my issue is I can't seem to lose weight . I usually have breakfast 2hour after a snack then 2 hour n Half lunch then 2 hour snack n 3 hours after dinner.. I'm a woman 5'6 n weighting 168.. and for my height wht would it be a good weight? Thank you hope to hear from u soon!

I have fatty liver , want to treat it. please guide me what to eat and regarding exercise. I am 36 yrs old male. My mother has got fatty liver too. Please let me know diet plan which helps treating it. I am a south Indian (from chennai) and we have rice once daily.

I've been gaining weight for past few months. My feet get swollen and a Lil painful. I've done my thyroid test but the results are negative. What can be the reasons for this weight gain?

I am skinny and i want to gain my weight and i have an gall bladder problem so should how to gain my weight

I am skinny and i want to gain my weight and i have an gall bladder problem so is there any possibilities to gain my weigh with heavy diets or can i gain my weight with help of mass gainer or weight gainer ?

I want to lose weight i have 78 kg weight my heigth is 5.2 i do regular gym & diet still i not lose much weight