Overweight

Question

Overweight

Asked for Male, 25 Years

I am 25 year old male ,with a height of 5'10" and weight of around 90kg. How can i reduce my weight?

Answers (2)

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Ms. Nidhi Sawhney

Dietitian/Nutritionist 5 yrs exp Delhi

If u will follow a right diet plan with a perfect combinations of food group .. u can reduce a good amount of weight ..

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Take high Fiber n Low fat with good amount of protein diet

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.