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Overweight
Good afternoon mam I am 16 years old girl and my weight is 75 which is overweight. So pls tell me some simple sloution to my problem.
Answers (4)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises daily don't miss single day.
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Hi, Take high fiber, low fat diet. Increase your water intake. Avoid outside food. Exercise regularly.
Next Steps
You can consult directly to me for your customised diet plan as we have to assess many things before prescribing any diet. You can contact me through Practo, online or on Skype.
Health Tips
Check your thyroid levels
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.