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Overweight girl
Hello i want to get slim, moats if the fat on my body is located in the middle of my body I have an aful cardio and can barely run 1 km. I’m a 15 year old girl 1.73 cm tal and weight about 70 kg
Pleas help me
Answers (4)
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Please share your details about Health parameters and daily routine along with food pattern.
As I am seeing your weight is okay for 173 cm height,you might be having any digestive issues or posture effect or less activity level to reduce abdominal area or might be sleeping just after eating.
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Health Tips
eat healthy high fiber low fat low carb diet with proper hydration and physical activity level
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Contact me through practo direct consultation for further information
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Please check if you are not suffering from any illness like Hypothyroidism etc. avoid junk food. Increase proteins in you diet. Make dinner as the lightest meal of the day. Do not eat carbs like Roti rice & potatoes in dinner. Have soups, salad, non veg or eggs in dinner
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.