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Weight gain 10 kg
I want to lose my weight by 10 kg
I am walking 30 Minutes daily.
My weight is 89 now. Height 170 cm.
I had angioplasty last year with one stent .June 2016.i am on medicine azto gold daily.
Suggestions needed
Answers (3)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Send me u r detail reports on direct chat, so that I will help you personally by making personal diet plans according to u r requirements, and one more thing keep exercise as a 20%in u r weight loss program not more than that 80%should be u r diet part regard, Dr shilpa ramdin (homeopath, clinical nutritionist, sports nutritionist, obesity expert)
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concerns
Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any to help you achieve desired weight loss
Please contact me directly or ask me at dramisha.com
Online consultation and medicines at your doorstep also available nationally and internationally also
Warm regards
Dr Amisha's Homeopathic and Diet clinic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.