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Underweight, laziness and low immunity
My height is 171cm and weight is 51kg. My digestion is not good. My muscles and bones are weak. My diet is also less.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Healthy diet routine will help you into gaining muscles and strengthen your body.
Weight is an important parameter but how the weight is distributed in your body is also very important. Fat and muscle mass balance is very important.
Diet and exercise plan will help you in correcting fat .
Next Steps
You can visit Rejoice Wellness for your health check up. So to understand your ideal weight, fat %, muscle %, BMI, BMR and many more important parameters. After this health check up doctors at Rejoice Wellness will suggest diet plan and exercise pattern correction as per the requirement.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.