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Underweight
My height is 184 cm and weight is 58 , i eat regularly and doing workout , my weight is not gain , is there anything need to do for this
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First check if it is genetic or not,then have you any digestion problem or any constipation problem . We need some basic information to make a proper guidance for weight gain
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Contact me through practo direct consultation
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Please ask me directly for details.
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Please connect with me for detailed discussion and costimized diet plan according to ur body type and for gaining ur weight .
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Hello user
Weight will not increase until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Healthy evening,
There are many reasons why might someone be underweight
1. Genetics
2. Metabolism: a high metabolism can make difficult to gain weight
3. Diet: Not eating enough, not eating healthy, not eating nutritious foods can lead to being underweight.
4. Illness: physical or mental illness can make it hard to eat properly or cause weight loss
5. Medication: some medication can cause loss of appetite and nausea.
6. Eating disorders: eating disorders like anorexia nervosa or bulimia can cause weight loss
7. Psychological factors: stress and anxiety can effects appetite and contribute weight loss
If you are underweight, you can try eating small amounts of food more frequently to increase calorie intake. You can adding healthy fats and ghee in diet Getting enough sleep is also important.
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Check on any nutritional deficiencies(through blood work ) and work on daily quality macro and micro nutrients intake (through food),check you sleep and stress and most importantly work on gut health.
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For specific guidance connect me on Practo
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Consistency is the key
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Hi
Good afternoon,
Have you tested for anemia, diabetes and thyroid disorders? If not please check once by doing blood tests.
In general for weight gain (assuming there are no other health issues, based on the information provided) we aim to increase calories in a healthy way. You can try these things:
1. Include nuts like badam every morning.
2. Drink a glass of milkshake with regular fat milk.
3. Add 1 tsp ghee to your food everyday.
4. Eat cooked or boiled vegetables, not raw salads.
5. Drink 2.5-3 litres water.
6. Sleep for 7-8 hours
Next Steps
If you need a personalised nutrition plan for weight gain, please share your blood test reports and book a free initial consultation through my website - https://www.pragmaticnutritionist.com/
I’ll get an understanding of your current diet and lifestyle and recommend nutrition plans
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Detail conversations required to give u proper plan of treatment
We have to find out the cause of disease
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please ask directly through App
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Take a consultation if you are trying and not happening so.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There could be some deficiency
Or what you are eating is not proper to complete your requirement
Kindly connection over consultation
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