Diet Advice and Tips

Hello, Recently i had bmi test whose results are good, wt. 70.2 , smm 35.1 , body fat mass 8.2, height 6'1", 23 year old male Of which waist hip ratio is showing value of .9 and over, and fat deficiency. Also i had my t test and free t test whose values are 532 and 4.2 respectively, for which latter value is showing below limits. How can i increase my weight and are there any medical problem with me?

Hello doctors. I am underweight and would like to increase my weight and muscle mass. Should i hit the gym, or should I increase my weight first? How do I go about this?

I am 29 Year old male, From last one year i am observing increase in my body and belly fat, I have a travelling profile and unable to control my food and hardly any exercise is there. Need solution for this, as feeling inferior due to my body fat, will do the best i can do but in a proper manner and that's why need a professional advice.

Plz help me in reducing weight as I am trying to reduce weight from past 7 months I reduced a weight of 3 kgs.. n I ll easily gain weight...

Am Careful with daily meals , exercise regularly, but finding hard to keep my weight within BMI , mostly a vegetarian for protein take eggs 3-4 times a week , I sleep well

I am trying for weight loss for some time now. I increased my weight suddenly sue to thyroid deficiency. I am using thyronorm 100mcg since 2yrs. Do the thyroid medicine be taken liflong. My weight loss diet is also not working out. Is it the effect of thyroid . please let me know

Im 20 years old girl studying engineering and I'm just 29kg. I eat properly. But still cant in weight.everyone else in my family are normal weight and are perfect. But why does this happen only with me. I feel every awful when people comment about my weight

Hi, I have undergone C-section delivery 10 months back .My current weight is 62 kg.My belly fat is not reducing.Could you please give me some suggestions?I am following a low calorie diet and staying active throughout the day.

I have extra fat in my body.. Is this fat reduce products good for weight loss Like fat go drink powder. I m confused about what I can do please let me know what can I to do with my weight .

Please give me some diet plan which I could follow and be able make my self slim...