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Weight gain
Sir, My weight is 62kg. I am working as govt Employee and i donot have enough time to workout for increase body weight. I want to gain 10 more KGs from my current weight. Kindly suggest me best prescription regarding on my weight gain.
Answers (1)
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It is necessary that you maintain a weight that is healthy for your height and age. It is best to take a personal consultation for BMI and diet and fitness plan.
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Include proteins and weight training exercises in your plan. Consult online for personalised prescription
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.