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Weight loss
My current weight is 76 kg , height 4'11".
Non vegetarian, can't sleep properly at night, love morning sleep. love to eat. hate exercise but love to walk.
how may i loss my weight .
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Ms. Shuchi Agarwal
Dietitian/Nutritionist
29 yrs exp
Delhi
Hi you definitely need to reduce weight. Please get in touch . Some diet plans and a little bit of exercise will help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.