Download FREE Practo app
Get ₹200 HealthCash
Weight issues.
Hi, I don't know if this is the right person to ask, but I am concerned with my health. I am a 16 year old boy and although I am what is said to be a healthy, at 78 kilograms, I have a fatty chest, (man boobs) and stomach fat and love handles. I feel uncomfortable in clothing. I have been going to the gym 3-6 times a week for about 5 months, each time doing 20 minutes of running cardio. I would say I have a diet that is reasonable and I am not seeing results and I really need to loose the fat.
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+137
Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
contact me personally
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.