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Need to loose weight
Need to loose weight in 2 months. Got so much fat in belly and chest area... doing excise doest made much difference
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Eat appropriate amount of protein ...
Have small meals at frequent intervals
Avoid sugary and high calorie drinks
Drink plenty of water
Choose low calorie meals
Eat more fiber
Drink green tea
Eat mostly whole, unprocessed cereals
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.