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Sir my weight is about 130kg
Sir my weight is 130 kg, what should my die chart to reduce 50 kg of weight in 8-10 months
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Hello I understand your concerns
Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any
Please contact me directly or ask me at dramisha.com
Warm regards
Dr Amisha Mirchandani
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Hello..You need to watch your diet and exercise regimen as well...The weight loss is certainly achievable with a negative calorie balance ...You may think about Keto Diet as well, but must do it under supervision
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Priyanka Bankeraika
Dietitian/Nutritionist
11 yrs exp
Mumbai
No single diet chart is going to help in achieving ur results, for that u need to undergo a proper guidance under a Nutritionist where in ur diet is tailor made nd then you can chase your goals..it's a complete lifestyle change. Good that u want to reduce, best would be do it properly...Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.