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Less weight
My age is 38 and my weight is approx 48 kg. I want to gain weight. But cant help it. Facing Weekness related issues in day today life also
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Take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Shiny Surendran
Dietitian/Nutritionist
21 yrs exp
Chennai
Meet a doctor for general assessment. High calorie high protein diets are useful to gain weight . Exercises help increase muscle mass - that's the right way to gain weight . Avoid high fibre foods, excess water intake before meals , raw salads since they suppress appetite drastically . Junk foods , soft drinks are unhealthy for you . Try these tips .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.