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About multivitamins
My weight is 80 kg and my body type is endomorph. I am doing cardio vascular exercises for reducing tummy fat . I am not able to consume micro nutrients from my daily deit ,so can I consume multivitamins tablets . If yes than suggest me some good multivitamins tablets .
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You can take amway's daily multi vitamin tablet. Ask me directly for customized diet plan for you.
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firstly tell me what are the challenges you are facing for having micronutrients as they all are available in fruits, vegetables and nuts.
please share your details of food intake, daily routine and physical activity level
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you can take online appointment on practo direct consult also
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eat healthy high fibre low fat diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.