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Height problem
My height is 5.6 weight 50 age 20 I want 6ft height is it possible and can I join gym if I joined what kind of workout should I do and what I don't
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Don't do weight bearing exercises rather do hanging or stretching exercises with high protein diet
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can take online appointment on practo direct consult or come to my center near Vaishali metro station if reachable
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Yes , it's possible.take high protein diet. Do stretching exercises. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.