Diet Advice and Tips

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Diet for hypothyroidism

Can u suggest basic diet for hypothyroidism weight loss of 10kg. I weigh 78kg and want 65kg to achieve. My height is 5.7in
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Obesity problem

I have 9 months old baby, now I'm breastfeeding mother , I gain weight after delivery. How to reduce my weight in healthy way
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PCOD problem

I've pcod problem. My body weight is 84kgs. I need to reduce my weight with proper diet. But i dont know what food i need to take at what time. Am planning for baby even. But doctor suggested me to reduce my weight first and then plan for a baby.
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Weight gain

I'm very lean. And I would like to put on some weight. What should I do? Does the nutrient supplimemts safe to use?!
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Diet plan.

Can you please give any diet chart for weight loss ? I am 96kgs , I am married and I am 21years old.please suggest me.
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Underweight

I'm 19 years old 5'8" height Weight 45 kg Basically I can't eat much at a single time And I'm not gaining weight
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Pcod diet chart

I have pcos.. please give me a full chart of diet... And i have gall bladder operation before 2 years... which exercise should I do????
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Weight not reduced

I am 155cm and I weigh 57kgs. However I try to excercise and follow diet I am not able to see a change.
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How to reduce weight

I am 14 years and is weighted 70kg how should i reduce weight i have tried a lot to reduce weight but cannot
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No weight gain and weakness

From past few months I haven't gained any weight instead lost 5kgs of weight . I'm following a proper diet plan but still I can't gain weight and my nerves are also becoming dark
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