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Weight gain
My age 28 my weight 45 only how to increase my weight pls...am feeling bad...my friends all r lapping...pls help me
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Take High Protein Diet. Ask Me Directly For Customized Diet plan.
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Ms. Meena Gupta
Dietitian/Nutritionist
7 yrs exp
Kolkata
Follow Shiny opinion. Also add banana milk shake with 2tsp honey and mubakka. Take stimulive syrup two times before meal for better digestion.
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Consult a dietitian for proper diet plan
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Ms. Shiny Surendran
Dietitian/Nutritionist
21 yrs exp
Chennai
Eat high protein , high calorie foods .
Milkshakes , paneer , non veg , eggs , katti roll with eggs / chicken , curd based chaat, dhokla, peanut candy, besan ladoo, veg cooked with dal n fresh juices are helpful .
Increase the quantity of foods week after week .
Exercise using weights to increase muscle mass .
Avoid raw salads , tea n coffee , drinking excess water before meals . Meet a doctor and get a thorough check up first .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.