Download FREE Practo app
Get ₹200 HealthCash
Not losing weight even after exercise
I m 24yrs old,82kg.I m doing 2 hours exercise daily,150 surya namaskaram.but not reduced a single kg in a month
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Decrease your sugar intake n take more of protein rich food and lots of fresh fruits and vegetables. U need a planned diet plan to help u reach ur goal of ideal BMI.
Next Steps
Consult me directly for individual and personalised diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+188
Hi Diet Plays a major role in losing body fat.
Along with exercise it very important to take a well balanced meal plan. Only then you can achieve your ideal weight. You can contact me if you have any enquiry.
Next Steps
Take a well balanced diet or health plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
Since I am a clinical dietician I can plan therapeutic diet for weight loss according to your BMI and health issues if any
Please consult me directly or ask me at dramisha.com
Online consultation and medicines at your doorstep also available nationally and internationally
Warm regards
Dr Amisha Mirchandani
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.